People Answers Please, Diet?

First you are not eating enough. If you are going to be working out like that your body needs food for energy. Your breakfast definitely needs some protein added to it, try eating some egg whites. In between meals try drinking smoothies or other foods that are high in protein. Just make sure that if you are hungry you eat but only turn to foods that have very little fat and no sugars. If you stick to what you are saying those pounds should come off quickly.